
RESOURCES
Explore ways to take your personal growth to the next level, into your everyday life, and make what may seem out of reach feel practical. Here's a caveat: These are suggestions I have found to be helpful for individuals, couples, and families, and personally...I may not endorse or believe that one hundred percent of the resources referenced will make a positive impact for you...but they might, so engage at your own risk.

ADHD/Autism
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​"Smart But Scattered" By Peg Dawson
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"ADHD Is Awesome" By Penn and Kim Holderness
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"Uniquely Human" By Dr. Barry Prizant
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"A Parents Guide to High Functioning Autism Spectrum Disorder: How to Meet Challenges and Help Your Child Thrive" By Sally Ozonoff, Geraldine Dawson, James McPartland
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"Scattered Minds" By Gabor Mate
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Depression
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Parenting
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"The Power of Attachment" By Diane Poole Heller
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"The Whole Brain Child" By Daniel Siegel
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"Securely Attached" By Eli Hardwood
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"The Connected Child" By Karen Purvis
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"1-2-3 Magic" By Thomas Phelan
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"Brainstorm: The Power and Purpose of the Teenage Brain" By Daniel Siegel
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"Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood" By Lisa Damour, Ph. D.
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"The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents" By Lisa Damour, Ph. D.
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Good Inside Dr. Becky Kennedy
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"ADHD Is Awesome" By Penn and Kim Holderness
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Coping Skills for Kids

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Tips, Tools, Tricks, Tries and Traditions for Families
Connection before Correction
Rhythms, systems and traditions can play a paramount role in building healthy and connected families. When there are known expectation and roles in a family, a child can feel safe and secure, a child has the opportunity to learn responsibility and build self-esteem. When a family takes the time to play and have fun together, children are more likely to feel safe and engaged with their parents.
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Weekly Family Rituals
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Meal Planning
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Chore Chart
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Family Calendar: Take a creative approach to posting a Family Calendar in a common area (ours is in the kitchen by the breakfast table so it is easy to sit and stare at while we eat). This allows the kids to see their schedules (Sports practices/games, Family members' birthdays, trips, Dr. appointments, etc. This allows them not only to see when and where they have to be somewhere, but also that there is a world outside of them and others are busy and active too.
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"Dessert Friday": Rather than having candy and treats all throughout the week. we go big on Fridays! This is an opportunity to be in the kitchen together and learn how to bake and create new desserts.
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Family Game Night This builds collaboration skills, laughter, healthy competition, and teamwork
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Family Dinners As busy as our schedules can be, prioritize time around the dining table together as a family. This is an opportunity to press "pause" on life to connect with one another. If these dinners seem stale and lack conversation, there are a lot of question cards you can use. Click on these Links for suggestions: Talking Point Cards, Tales: Family Edition
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Date Night Specific and intentional 1:1 time with mom and child, dad and child, and mom with dad
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Read and Feed Choose a book series to read aloud together as a family. Pop some popcorn, bake some cookies, and enjoy!
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Fondue Party We have a fondue party while watching the movie following reading book together...Ex: We read a Harry Potter book, then watch the movie together before reading the next book in the series
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Family Show Choose an age appropriate show series that you watch together...Survivor has been, American Idol, Stranger Things (with our teens), Secrets at Sulphur Springs, Gilmore Girls..just to name a few that has been fun for us.
Holiday Traditions
​Birthdays​
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Birthday Waffles: Funny Face waffles with candy, fruit and whipped cream, on the morning of their Birthday
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Birthday Dinner: This is a special time where your family can come together and show some love and celebration of the Birthday girl/boy! Write letters/cards, give praises, prayers, and encouragements during that special dinner.
Christmas
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Advent Calendar: I fill the days with a variety of items, ranging from candy, fidget toys, family activities (ice skating, Christmas Light tours, seeing the Nutcracker, etc.), Acts of Service (Angel Tree, baked goods for teachers, Shoebox Christmas, serving in food pantry, helping at homeless shelter)
New Years Eve​
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"New Year's Eve Party: From 8pm-midnight, my kids open a bag each hour with an activity leading up to the Ball dropping.
8pm: Bake/fix dessert together
9pm: New Family game
10pm: Saran Wrap prize ball
11pm: Sparklers, Champagne/Sparkling Cider, party hats, poppers, noise makers, Past Years' Reflection and New Years' Resolution game/cards